Need a little help with what to write on the blank daily page? These prompts are designed for the blank daily pages of the Take Up Space Journal. Choose the section that best matches how you are feeling today. There is no expectation to complete every prompt. Begin where you are.
When You Are Feeling Anxious or Overwhelmed
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What feels heavy right now, and where do I feel it in my body?
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What is within my control today, and what is not?
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What am I afraid might happen, and what is actually happening?
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What would it look like to soften instead of push today?
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What thought keeps looping in my mind, and is it true?
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What do I need more of right now: rest, reassurance, or release?
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What is one thing I can set down today?
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What does my nervous system need in this moment?
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What has helped me feel grounded before that I can return to now?
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What am I carrying that does not belong to me?
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If my anxiety had a message, what would it be asking for?
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What would I say to a friend who felt the way I do right now?
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What can I do in the next ten minutes to feel calmer or safer?
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What does enough look like for today?
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What truth can I return to when my thoughts feel loud?
When You Need to Process or Release
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What just happened, and how did it truly make me feel?
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What am I holding in that I have not named yet?
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What emotions am I avoiding, and why?
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What part of this situation hurts the most?
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What do I need to say, even if no one else ever reads it?
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What assumptions am I making about myself or others?
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What lesson might be forming here, even if I cannot see it yet?
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What expectations were unmet?
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What boundaries feel necessary moving forward?
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What am I grieving, big or small?
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What would closure look like for me, even if it does not come externally?
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What does forgiveness mean in this situation, for myself or others?
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What truth am I resisting right now?
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What can I release without having all the answers?
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What do I want to carry forward, and what can stay on this page?
When You Have to Make a Big Decision
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What decision is in front of me, clearly and honestly?
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What feels aligned, not just logical?
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What am I afraid of losing if I choose this path?
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What am I afraid of missing if I do not?
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What values matter most in this decision?
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What does my body tell me when I sit quietly with this choice?
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If fear were removed, what would I choose?
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What does wisdom suggest here rather than urgency?
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Who do I want to be on the other side of this decision?
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What would I decide if I trusted myself more?
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What support do I need before moving forward?
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What would choosing peace look like in this situation?
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Is this decision about my future, or about proving something?
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What small next step can I take without needing full clarity?
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What does patience look like in this season?
When Life Feels Good
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What feels light or joyful right now?
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What is working well in my life that I do not want to overlook?
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What am I proud of myself for lately?
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What routines or choices are supporting this season?
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Who or what am I especially grateful for today?
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What does contentment feel like in my body?
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What do I want to remember about this moment?
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How have I grown compared to where I was before?
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What am I enjoying now that I once hoped for?
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What am I learning about myself in this season of ease?
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How can I savor today instead of rushing ahead?
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What boundaries are helping me stay well?
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What kind of energy do I want to protect right now?
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What feels aligned that I want to continue nurturing?
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How can I acknowledge or celebrate myself today?
When You Are Resetting or Starting Again
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What does starting again mean for me right now?
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What no longer fits the version of me I am becoming?
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What patterns am I ready to interrupt?
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What does grace look like as I begin again?
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What habits support the life I want to live?
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What have past attempts taught me?
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What would gentle consistency look like for me?
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What intentions feel realistic for this season?
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What does rest need to look like moving forward?
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What belief about myself needs to be updated?
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What does progress look like without perfection?
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What kind of support do I need this time?
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What am I committed to honoring in myself?
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What does taking up space look like in this next chapter?
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What word or phrase feels grounding for me right now?